Stress is probably the worst issue everyone faces including me. It might be your boss, educator, parent or even your doctor who causes this stress. The thing is everyone has different stress that is rooted from many people and many things. Stress could be really bad for you besides the tormenting headache. Problems like immune diseases, depression, heart disease, memory loss, anxiety and weight problems.
Dealing with stress
Understand that thats the way they are
Figure out why the person makes you feel stressed
Try seeing it from their point of view
Try changing towards them
Here is a site that might help
http://www.stress.org.uk/what-is-stress/
Here is what not to say or do someone who’s stressed
- Dont ask questions like yes/no answers
- Give them a hearing because they just want to let it out, just listen.
- Dont ask why?
