The question of how to stop a panic attack and the search for an instant panic attack treatment can come up as panic attacks can occur in daily situations at any time.
These attacks can happen in different settings such as shopping, driving, in crowded stores or elevators, presentations and while talking to strangers or people of authority. An already existing social anxiety can become worse if a panic attack occurs during a daily activity.
The fear of a new panic attack in the same situation can cause an avoidance reaction of the place where the panic attack took place and thus lead to an increasing isolation. The result is less human interaction and a stronger social anxiety due to the avoidance mechanism.
1. What are symptoms of panic attacks?
Typical symptoms of a panic attack can be an accelerated heart rate, trembling, sweating, shortness of breath, chest pain, nausea, stomach upset, fear of losing control, dizziness, and fear of dying. Also a sense, that something incredibly horrible is about to happen and one cannot prevent it, can be a frequent symptom.
2. What causes panic attacks?
Panic attacks are often caused by uncomfortable situations which cause a sudden feeling of fear and anxiety. The adrenal glands are stimulated due to these feelings and start to produce adrenalin. The released adrenal hormone prepares the body for a fight situation. In life threatening situations this kind of emergency mechanism could be of advantage. In daily and unthreatening situations however, this protection mechanism can cause trouble, especially when it happens too often and out of nowhere. But how to stop a panic attack? In the next part of the article, we will have a look at a technique that is an instant panic attack treatment and guarantees you immediate results when you feel that a panic attack is about to take place.
3. Instant panic attack treatment technique
Besides many therapies, prescription medications and alternative therapies, I would like to share with you a greatly effective technique. This will help you instantly, when you feel that another panic attack is about to happen.
Instant panic attack treatment:
i) Take a vastly deep breath and hold it in
ii) Tense all the muscles of your body for 5 to 10 seconds
iii) Release your muscles while you slowly exhale
Check out this Youtube video, where this technique is explained once again:
4. What else can be done?
In order to show other sustainable ways on how to stop a panic attack I would like to share with you the following activities:
Check out this course: Panic Away - It has shown to be highly effective in eliminating Panic Attacks and Anxiety.
Read this book: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Try EFT: The Emotional Freedom Technique (EFT) is a great way to overcome panic attacks fast and sustainably. It is a psychological acupressure technique that will help equilibrate your emotional health. You can find more information by clicking here.
Change your environment: If you feel already stressed a panic attack might not be far away. Changing your environment will get yourself out of an uncomfortable and stressful situation. This will permit your thoughts to change and get more relaxed.
Hypnosis: Consider taking sessions with a hypnotist. This is a form of reprogramming negative behavioral and negative emotional patterns to new and constructive ones.
Stress Management: Get enough rest and sleep. Your body needs also to be maintained to work well.
The right diet: Reducing the consumption of sugar, caffeine and foods that are high in fat has shown to help reduce the frequency of panic attacks.
5. Medical advice
Panic attacks in general are not organ threatening. Nevertheless a panic attack can represent a serious medical condition and medical advice should always be considered.