stress buster tips
1 Treat yourself to something special - like a hot fudge sundae.
2 Give yourself a “time-out” – chat with a friend over lunch or catch a movie.
3 Do something playful - like toss a Frisbee or jump rope.
4 Prop your feet up and listen to soothing music or read a book. Take a relaxing bath or wacth a funny TV show.
5 Close your eyes and let go of tension through deep breaths. Buy fresh flowers and enjoy their beauty.
6 sip hot tea or hot chocolate with marshmallows.
7 Don’t let little things get to you – like traffic tie – ups or grocery lines ( sing in traffic and think about all the good things in your life in line).
8 Do not wait for summer vacation or the Christmas holidays to enjoy a hobby; these can be great stress busters that keep you feeling happy and cheerful.
9 If things are becoming too tight, look to Mother Nature for some peace. Tackle each problem by breathing it down into manageable tasks.
10 Get Adequate sleep.
Reference: httpwww.liferetreat.co.za15-stress-busters
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