Yes and it has changed my life. Lost 44 lbs and leaner and morw muscular than ever. Focusing on building lean muscle mass now.

This diet is a blessing....no cravings...eat good food.

You can see my beforw and after picturw on my new website www.KetTriumph.com on the KetoTriumph wall.
Let me know what you need help with to get started....website education part is almost done