Breathe, be still and listen. Feel your authentic self. Truly give yourself the time to be a human being centered in spirit rather than a human-doing as much as you.
I worked for years as hard as I could to build up a successful business to the National level. I helped people overcome life threatening health challenges when conventional doctors lost hope. I was rising to the top of my industry but it required sacrifices.
I would skip breakfast and have my first meal at dinner time. My marriage was falling apart. Even though we would sit in the same room, at the same table, I felt completely alone as he fantasized about his secret affairs.
I prioritized making money instead of nourishing my soul with the activities that I loved.
When I prioritized my health and walked away from the thriving business that was centered around me, it felt like a tremendous shift in how heavy I felt. Working day and night for 3 years to making it work up to earning 6 figures was difficult to walk away from. When it was gone, I found a different level of success!
A holistic version where I have time for personal care, spiritual growth and time to nourish my spirit.
Take a moment to reflect on what you are grateful for in the moment whether it's tomorrow when you just wake up, when you sit down for a meal or when you are about to go to bed. Think about 3 different things you are grateful for that day!
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