Do you ever wake up feeling like fear is gripping you around the neck? Or do you wake up feeling an unshakable sense of peace?
I’ve experienced both.
I have found that early mornings are a time when my “guard” is down. If I have even the slightest amount of fear coming up, I am most easily going to feel it in the morning as I am waking up. This is a time when we have not yet been able to distract ourselves from that fear (for instance, by jumping out of bed and hopping into the shower or onto the computer) or we have not yet been able to use any tools to work with the fear (e.g. meditation, positive self-talk, ACIM lessons, etc.).
