Why people quitting sugar notice benefits. 1 lb sugar for 1 month - day 7

Day #7 of this fun experiment, including a daily calorie balance sheet. I'll explain why people quitting sugar notice health benefits.
Is sugar safe? Sugar is not the bad guy. Here's the scientific explanation: https://steemit.com/sugar/@paulinegoehry/sugar-is-not-the-bad-guy-here-s-why