- eat less: reduce your meals, reduce their number. It is possible to reduce to 1.5 meals a day. a strong lunch (1) and sedatives such as banana, apple, cheese, salad (0.5) for times of hunger.
- Choosing the few things you eat from the healthy ones. Not if you go to one meal and bury fast food in that meal. If possible, prepare your own food at home, use less oil.
- to act. even if you can't do sports, walking for an hour every day, using every moment you can move. walking from place to place, using the stairs instead of the elevator, etc.