1, warm water shower: the best is slightly lower than the temperature of the warm water shower or bath, especially before going to bed.
2, bogey after heat "fast cooling". Summer, people go out or labor return, like not open enough fans, is to immediately wash cold bath, this will make the body pores quickly closed, but the body heat is difficult to distribute, but also because of rapid contraction of the brain blood vessels caused by insufficient blood supply People dizzy.
3, to avoid strenuous exercise: intense activity will activate the body energy, increase the internal temperature.
4, nap time should not be too long Nap time is too long, the central nervous system will increase the inhibition, the relative reduction in blood flow in the brain will slow down the metabolic process, leading to wake up after the whole body uncomfortable and more sleepy.
5, diet should not be too light. Summer people activities for a long time, sweating more, consumption, should be appropriate to eat chicken, duck, lean meat, fish, eggs and other nutritious food to meet the body's metabolic needs.
6, the use of ice pack: reusable ice bag is a good tool to reduce the temperature of the skin, which pre-charge liquid cooling effect.
7, go out to carry the summer cooling drugs, such as ten drops of water,Sugercan, Feng Jing, etc., to prevent emergency use.
8, to prevent the occurrence of heat stroke, should try to avoid the most intense in the sunshine from 10 am to 2 pm to go out.
9, drink plenty of water: Doctors recommend drinking less alcohol, because alcohol may lead to body water, mineral water or low-sugar soft drinks is a better choice.
10, choose a good pillow: the use of feathers or fluffy pillows, pillowcases is best cotton, synthetic fiber pillowcases will accumulate heat.