What will the body be good in this summer?

In the summer, first to drink three to four liters of water per day. Water refills the interior of the body. In addition to preventing thirst, the body keeps the body soft, fresh and nutritious. Paper can be eaten with lemon, mango, tamarind, milk, bell, cannabis and other vegetables. Tea, coffee removes fatigue and encourages work. Light leakor lemon tea is very good in the summer. Occasionally you can eat dab water and saline. Keep any fruit juice in the morning breakfast table. May be ripe papaya, raw or seasoned mango, carrot, cucumber or tomato juice. You can also eat cocktail with various types of native fruit. Salad is a delicacy during summer. Salad can be made with curd, cucumber, tomato, carrot, raw papaya, chilli, coriander, mint leaves, onions etc. Salad can also be made with seasoned guava and apple. Summer vegetables are all fairly good.
For example: Jhinga, Chichiganga, Patala, Karla, Papaya, Kutchi, Barabati, Pachkumada, Cucumbers etc. There are four or five vegetables in vegetarian cuisine, so keep an eye on it. Choose papaya, banana, gourd, straw, cucumber, curry, nausea, red spinach, curry leaves, pomegranate, paprika, sweets, dhundal, chichinga, potato etc. Keep a small fishery substitute in a daily diet and replace it with gram flour. In case of meat, the white flesh dominates the red meat rather than the red meat. And the food must be low-calorie and balanced. On the other hand, thin slurry of Magura, Kai, Shing, Panti, Belle, Tengra, Kachki, Shol, Taki, Pabda, Poya, Kavali, Shaw fish are useful for health. At this time the papaya Bell's Sharavat is quite useful. As the problem of stomach is eliminated, so the body keeps calm and lacks potassium deficiency. During the hot summer the dinner will be very light. 2 hours before sleeping, finish the dinner and drink a glass of lemon in bed or drink a cup or a cup of milk or go to sleep by eating a skimmed milk. Talk yogurt is extremely beneficial. There is a need for eating yogurt in various ways in summer. It is better not to have high calorie eating habits at night.
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