Hello friends
Today 40% of the world's population is suffering from the same problem, and is it obesity problem? In a way, having obesity of 40% of the population of the world is a danger bell, As we all know, obesity causes many other diseases in the body, If this problem is not dealt with in time, then this problem will gradually become incurable disease for the entire world.
Although there are many types of medicines available in the market to get rid of obesity, Who claims to get rid of obesity, But these medicines are very expensive and there is no guarantee that obesity will be reduced, Secondly, excessive consumption of these drugs also threatens to cause many types of side effects, Therefore most people are now adopting natural home remedies to reduce obesity.
To get rid of obesity, there are many such home remedies that can be used to reduce the fat easily, Such as herbs, vegetables, and fruits, According to the health advisors, if the body is healthy and balanced then the weight will come in normal condition, And this will happen when you try to balance the body using vegetables, fruits and herbs, Let us tell you about a similar drink.
Materials needed for drinks:
One frozen banana
One teaspoon grated ginger
Two tablespoons of ground flax seeds
One Cup Frozen Blue Berry
Half cup baby spinach
How to make:
Mix all these ingredients together in the blender and add some ice to it and make them blend,
Drink this healthful drink for 20 days with breakfast, lunch, dinner, In bananas potassium, antioxidant, and fiber are in great quantity, And ginger promotes metabolism and thermogenic properties in it which burn the fat.
Although this drink may have different results for those who use it, Which is in any weight loss measures, According to many people who have tried this recipe, they have reduced to 2 to 4 kg in a few days, Along with this, his skin and physical health have also benefited miraculously.
