Eating Superfoods like nuts & seeds will stop a heart attack and reverse heart disease, according to the latest trail of scientific research.

Clinical Researchers tracked nearly 211,000 people in 3 different Predictive health studies that took place from the years 1980 to 2013. They evaluated nut & seed consumption using food frequency surveys and required participants to submit updates on a regular basis. Between the years tested, researchers recorded nearly 8400 documented diagnoses of coronary heart disease and almost 5,911 cases of strokes.

After accounting for those who either smoked, suffered from hypertension, or had a hereditary history of heart disease & other conditions, researchers found that the more nuts consumed by the participants, the less they suffered from cardiovascular events like heart attacks or inflammatory conditions that lead to chronic conditions like coronary heart disease.

Compared to participants of the study who did not eat nuts & seeds, those who consumed a little less than a 1 oz serving of nuts weekly, significantly reduced their risk of triggering a heart attack and further reduced the chance of suffering chronic coronary heart disease even more so. Eating a 1oz serving 5x per week was seen to be associated with a 15% reduction in triggering cardiovascular events like a heart attack and a 20% percent reduction in coronary heart disease.

If you're looking for a more flavorful way to incorporate Nuts and seeds into your diet, try a Gluten-free, Grain-free, Superfood Granola that magnifies the level of bioavailable nutrition by combining the nuts and seeds with adaptogenic herbs and medicinal mushrooms. Superfoods Granola can be a delicious and deeply nourishing way to incorporate nuts and seeds into your diet. In this era of

[http://www.onlinejacc.org/content/70/20/2519]Journal of the American College of Cardiology documented and ascribed these benefits to all nuts.