There is an undying saying that "health is wealth" and that is what i have been pursuing lately . Eating healthy and avoiding junk food has been my goal lately. I was looking at alternative healthy food to satisfy my hunger and keep me healthy . I came across a sushi restaurant in my hometown and decided to give it a try. The ambiance of the restaurant was great and the service was excellent. The main course meal was very tasty and the ingredient was tantalizing to my taste buds.
I have been hooked on Sushi after my first trial and will be going there more often . I think Sushi is a very healthy choice in comparison to junk food that cannot be digested . There was an experiment done i am linking the video below for your viewing pleasure and awareness to eat healthy . How a burger did not dissolve when put in acid---(just imagine putting that in your stomach)(-_-)
Eventually to achieve a happy life , one needs to be healthy , so to be healthy one has to make the right choices in their food . It's like a domino affect to achieving and living the best life .
Things to eat and drink
Water
Vegetables
Lean Protein
Fish
Blue berries
Yogurt
Less carbs
Walnuts
