the benefits and efficacy of potato Taro for health. potato Taro a plant roots be carbohydrate for the human body. in some areas, potato Taro this be used as the Staples. plants can be processed with some way steamed, cooked in the tube bamboo, fried, or burned. potato Taro own have quite a lot of the content that can be used for the health of the body. one of them is nutrients that the number of the fiber tripled compared potato White. potato Taro, the benefits of potato Taro, the efficacy of potato Taro in addition to rich nutrition, potato Taro also have the content of the others like iron, vitamin C., and vitamin A. potato Taro own origin is of the plant Taro. allegedly these plants from Southeast Asia. However, this time these plants is very easy encountered even in countries other. bulbs Taro own have some health benefits. the following are some of the benefits and efficacy of potato Taro for health that you can make material as an alternative to keep the health ... 1. prevent cancer cancer is deadly disease and difficult to cured. in addition to use the road medical, you can also use the road natural. one of which is to use a potato Taro. potato Taro have a role very influential to cure cancer. potato Taro have vitamins a, vitamin C., as well as some of antioxidants phenolic that can improve the human immune system and eliminate disorders of free radicals dangerous. content crypoxanthin which is in potato Taro useful in health care lung and prevent oral cancer. 2. cure diabetes potato Taro have fiber content a very powerful in the lower risk of attack diabetes. the content of this will help set the release of insulin and glucose in the body. 3. help keep the eye health eye is very important component in human body and must always kept their health. one of the trick is to consume potato Taro. antioxidants owned by the potato Taro able to help maximize the eye health and prevent the inclusion of free radicals attacking the cells of the eye. consuming potato Taro a regular basis, your eyes would increasingly healthy. 4. help improve the immune system in addition to some of the above, potato also useful in keeping the immune system. vitamins C. high on the plant can stimulate the immune system to make a White blood cells more so later body will be spared from various diseases. i5. help keep the skin health skin including the components of the body must be maintained. in addition to make the appearance of the maximum, also to keep their health. one way to keep skin health is to consume potato Taro. potato Taro have vitamins Hey, and vitamin a very suitable for human skin. the content of this will help you reduce the wrinkles so avoid premature aging. 6. help keep the heart health benefits of the next owned by the potato is menbantu keep the heart health. it is because of potassium thereunder as important Minerals that an active role in maintaining your heart health. potassium is not only serves transfer fluid healthy, but also relieve stress so relieve pressure on the blood vessels. 7. prevent disease anemia potato have iron content, Minerals, as well as copper a very important to prevent anemia. copper and zinc is an active role in producing Red blood cells. in addition, also able to accelerate the metabolism and growth of new cells and oksigenisasi the body. 8. cure fatigue fatigue often be a problem that attack humans. either because body condition less fit or because kelehanan in doing daily activities. potato have one of the benefits that can heal fatigue you. this plant contains glycemic index very low so that is able to maintain the energy for a long time. 9. help slow the aging process the benefits of the next owned by the potatoes are able to slow the aging process. this plant including plants nutritious and contains a lot of vitamin dah Minerals. all content is antioxidant very useful in protecting the body of from various diseases and slow the aging process. with eating this regularly, you will look younger age appropriate. 10. stabilize the digestive digestive a stable will menbuat days you become more comfortable and meaningful. However, no denying that sometimes diet or pattern of human life less awake so digestion be disturbed. it will make your digestive be stable and healthy. 4 benefits and efficacy of potato Taro to other health: help solve a problem in intestinal as anti-anging reduce the occurrence of muscle pain and joints to overcome the occurrence of diarrhea that's some reviews about the benefits of potato Taro for health that you can make reference to heal several problems on your health.