According to the study published in the journal Psychopharmacology, it shows that one compound in green tea, known as EGCG, can improve brain function, especially memory capacity. But, it is not the only benefit of green tea. Here are some of the other benefits for out body health.
Improving Brain Function
Unlike other teas, green tea is made from leaves that are not oxidized, making them rich in antioxidants. Previous research has linked green tea with many health benefits such as reducing the risk of stroke, heart disease, and fighting prostate cancer. According to a research conducted by some researchers from the Basel University Hospital in Switzerland, it is said that green tea could serve as a health treatment for cognitive diseases associated with neuropsychiatric disorders, such as dementia and Alzheimer’s.
Good for Skin Beauty
The benefits green tea as a source of antioxidants helps you treat your face and your eyes. A tea facial mask can prevent dryness of the skin. You can compress the bottom of the eye with green tea where it can reduce panda eyes. The tannin in green tea can give freshness to the skin around the eyes. Moreover, the antioxidant of green tea can also prevent it from free radicals. It is necessary to prevent the emergence of wrinkles. You can also avoid free radicals by consuming green tea regularly.
Good for Weigh Loss
A limited scientific study conducted by the University of Geneva found that green tea is thermogenic. It means that green tea can accelerate metabolism and fat burning. Green tea can trigger fat burning than caffeine in the same amount. The results of this study have been published in the American Journal of Clinical Nutrition. It is known that the people who exercise and love drinking green tea show a more significant weight loss than those who do not drink green tea.
Making Your Body Fresher
When you just return from work, you must be feeling so tired. So, you really need something to make your body fresh. In this case, green tea can be a good choice to make your body fresher and you will feel more encouraged to do your regular activity. That’s why most of the people really love drinking some cups of tea after returning from work and when they want to go to the office in the morning. By drinking green tea, you will be more spirited and you can do you activity happily.
Green Tea May Lower Your Risk of Type II Diabetes
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes
Bottom Line: Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.
In order to feel better, lose weight and lower your risk of chronic diseases, then you might want to consider making green tea a regular part of your life.
Sources:
https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/
http://www.top10base.com/health-benefits-green-tea-human-body/
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