You should read this book.
https://www.amazon.com/Kick-Drink-Easily-Jason-Vale/dp/1845903900
I am a big fan of Jason Vale for juicing and stopped drinking after this. I now drink a bit every now and again, but nowhere near what I used to.
You should read this book.
https://www.amazon.com/Kick-Drink-Easily-Jason-Vale/dp/1845903900
I am a big fan of Jason Vale for juicing and stopped drinking after this. I now drink a bit every now and again, but nowhere near what I used to.
RE: 1 week off drinking/Aiming to get to 3 months