Your Health concerns steemit

Nutritionist would say you are what you eat and what you eat is who you are.

Doctors also advised us to take good care of our health. When faced with sickness they can only try to minimise it symptoms but not to cure the sickness itself.Food is very important in the lives of humanbeings, without food there is no survival. This indicate how food is needed in the body. I believe its advantages are numerous so I won't waste so much time on it. As a Steemian what I want my fellow steemians to also understand is that eating unbalance food can cause a lot of problems in the body.

The body has been created in such a way that it need all the food nutrients to function well...This little, that little Taken that much will cause a problem to the body. Examples are meat..too much fats..too much carbohydrates foods and so on.
Am not a nutritionist or health practitioner but my only concern is creating awareness to the effect of eating badly.
We must stick to foods such as