Earthing is walking barefoot along wet sand at the beach or on a field of dew-moistened grass. Do you recall feeling some tingling in your feet or legs, or a sense of warmth or well-being rising up into your body? That sensation is the result of direct barefoot contact with the surface of the Earth, which brims with natural, subtle energy.
The Earth, you see, is an electrical planet, and you are a bioelectrical being living on an electrical planet. Your body functions electrically. Your heart and nervous system are prime examples.
Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth. Think of it as “vitamin G” – G for ground. Just as the sun above creates vitamin D in your body, the ground below provides you with vitamin G, a kind of “electrical nutrition.”
This energy infusion is powerful stuff. It can restore and stabilize the bioelectrical circuitry that governs your physiology and organs, harmonize your basic biological rhythms, boost self-healing mechanisms, reduce inflammation and pain, and improve your sleep and feeling of calmness. When these things happen, you feel better in a big way.
Go barefoot for forty minutes outside and see what a difference that makes on your pain or stress level. Sit, stand, or walk on grass, sand, dirt, or concrete − preferably wet, for greater conduction of the Earth’s electrons. These are all conductive surfaces from which your body can draw the Earth’s electrons. Wood, asphalt, and vinyl are not conductive.
Ideally, you want to sustain the Earthing experience and make it a part of your daily routine. The easiest way is to use an Earthing system indoors such as bed sheets, mats, or body bands connected via a wire to a properly grounded electrical outlet inside a home or to a ground rod outside. These systems incorporate carbon or silver mesh to conduct the Earth’s energy and can be used in bed, while watching TV or reading, or while working at a desk.
Earthing Benefits
Modern lifestyle, including the widespread use of insulating rubber- or plastic-soled shoes, has disconnected most people in so-called developed societies from the Earth’s surface energy. Most of us don’t walk barefoot nor do we sleep on the ground as we did in times past. This physical disconnect from the Earth may be a totally overlooked cause of abnormal physiology and may actually contribute to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, many common symptoms are often relieved and even eliminated. People tend to sleep better and have more energy. They feel better.
The research, which I am proud to have been part of, along with many testimonials, provides intriguing evidence of significant physiological shifts in the direction of a revitalized and healthier functioning body − generated simply by regularly walking barefoot outdoors or, while indoors, sleeping on a conductive bed sheet or sitting/working with your feet on a conductive floor mat connected to the Earth via a wire.
Earthing and Inflammation
In recent years, inflammation has come to the forefront of medical attention and been recognized as the leading underlying trigger of chronic pain and most major health disorders, including cardiovascular disease, diabetes, arthritis, Alzheimer’s, and cancer. “All roads to chronic disease lead through inflammation,” researchers are increasingly saying. Bodies are on fire.
One of the major benefits of Earthing is that it appears to assuage inflammation through the transfer of negatively-charged electrons from the surface of the Earth into the body (where the electrons neutralize positively-charged destructive free radicals involved in chronic inflammation).
The potential benefits from the Earth’s energy on the brain, heart, muscles, immune and nervous systems − and in turn the whole body and the aging process − are massive. Medically, this is a big deal!
I see Earthing as a profoundly simple, practical, effective, and cost-cutting way to combat common illnesses and pain problems, and make people healthier. In my own field of cardiology, Earthing has shown great promise – I have personally heard, from both individuals and doctors, of improvements in circulation, arrhythmias, blood pressure, and neuropathy.
Cardiovascular Benefits of Earthing
I have collaborated in several small Earthing pilot studies that have exciting implications. One, on the electrodynamics (zeta potential) of blood cells, indicates that Earthing can significantly improve viscosity (blood thickness), inflammation, and flow. There are clear indications that individuals with a variety of cardiovascular conditions may benefit greatly from Earthing.
Diabetes, which carries a high risk for cardiovascular disease and arterial and nervous tissue damage, is a global epidemic for which Earthing may have significant promise.
Learn how Earthing has the potential to help promote health and healing in the body! Simple, effective, and best of all natural, Earthing is truly an amazing discovery.
CAMERA USED: my own i-phone 7
DATE: 31 August 2017
Location: Corniche Park, Abu Dhabi UAE
Source of Information: https://www.google.ae/amp/s/heartmdinstitute.com/alternative-medicine/what-is-earthing-or-grounding/amp/
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