It's been four days now since I found out that I am hypertensive and was adviced to do maintenance avoid fatty foods and quit smoking. Well I'm on my 4th day of smoking cessation and to be honest I am going through tough times right now. Not to mention that I haven't gone through withdrawals process yet and what I am experiencing right now is worst.
I am strongly fighting my cravings even for just one stick or just one pop of smoke. I have been looking for best alternatives and always diverting my mind not want to light one.
I keep my mind focus to my goal of quitting and I know that everything I am going through right now will pay off eventually.