Dale Carnegie wrote this book called How To Stop Worrying And Start Living. I listened to the book on youtube, pretty cool.
He goes through actual stories of all these people who conquered worry. One of the things he says is to think of the worst possible thing that can happen and then to "Be Willing To Have It So."
Another tip I really like is where he says when you are worrying about something, write down the following:
- What is the problem?
- What are the options for addressing the problem?
- Which is the best one? Choose one and immediately start implementing it.
Timeless wisdom in Carnegie's books.
