My conflicted thoughts and feelings so I can respond intentionally instead of becoming reactive or understand why I fell in the tornado of abrupt emotion, why I got momentarily stuck. It doesn’t mean I start to criticize myself for having the difficult or uncomfortable emotion. Instead, it means getting curious and treating myself with compassion, praying to see what needs to be revealed and corrected inside my soul or the task the Lord has set out for me that the Devil tried to keep me from doing.