Neck pain
For the latest news, e-mail or social media, many people spend hours of hours on mobile or smartphones. Looking back at the neck and pain caused by talking so long, which is not understood in the first place, but gradually complicated and negatively affecting health.
Attention and productivity decreased
The person who uses the smartphone for two hours or more a day, the attention and 'productivity' decreases on the other side. Not only that, at some point of time, 'burnout' may start from this situation. Many people do not want to lose their mobile and laptops while going on vacation, but also answer non-essential e-mails. If so, it is better to stay at home without spending more money. Such expert said.
How is the control possible?
Digital Diet like any diet is also very difficult. In particular, this control is entirely dependent on itself. You have to fix yourself, no e-mail or message answers you want to give. Just like, if you want to lose weight, you have to stay away from some food, so even in case of 'Digital Diet' there are some things like mobile to be excluded.
53 times a day!
A study done by Forest University with 60 thousand mobile users for mobile apps has come out that mobile users use the smartphone 53 times every 18 minutes every day.
Tell everyone
German technologist Alexander Markovitz said, "Those who really want to do digital diet, leave the mobile home one day a week. And yes, let's talk to friends and acquaintances beforehand, so that there is no fear or fear of losing anything. ''