There are many procedures that can be followed to get rid of the smell of the mouth or avoid appearing, and these procedures include:
- Teeth brushing and the use of dental floss:
The person must brush his teeth at least twice a day, and use the medical dental thread at least once a day, and those who wanted to maintain a good mouth odor throughout the day to increase the number of times brushing teeth and use The sticky layer of sticky plaque that is attached to the teeth represents an environment suitable for the growth of bacteria responsible for bad breath, and by brushing teeth and medical thread, this layer can be discarded. - Use of mouthwash:
A mouthwash is recommended daily , Preferably use gos A mouth with a good smell and refreshing mint smell, in addition to the need to contain a deadly substance for bacteria, and it is worth mentioning the need to rinse the mouth with water after eating to get rid of lingering food between the teeth. - To remove the layer covered:
which is an environment suitable for the growth of bacteria, and if the toothbrush is large and does not reach the end of the tongue, it is recommended to use the tongue abrasive designed in a way that gives equal pressure on all ends of the tongue. - Avoid eating foods that taste sour:
Such as onions It is worth mentioning that brushing teeth is not useful in getting rid of the smell of mouth after eating this type of food. These foods take a path in the bloodstream, and then move to the lungs to keep the smell of mouth foul for a while, so it is advised to avoid eating these Foods to go to work or to see friends. - Refrain from smoking:
Smoking causes great damage to teeth and gums; it can lead to tooth pigmentation and gum disease, gum disease and cancer, as well as its role in smelling the mouth. In collaboration with his doctor to leave, it is possible to yell The smoker smokes nicotine slices sold over the counter, and there are many options, medicines, and programs that help to quit smoking. - Chewing sugar-free chewing gum:
chewing chewing gum stimulates the production of saliva inside the mouth, It is important to note that sugar-free chewing gum should be used instead of sugar-containing frankincense because bacteria inside the mouth use sugar to manufacture their own acids, causing tooth damage and bad breath. - Maintaining the health and safety of the gums:
The health of the gums affects the smell of the mouth, Gum disease and gingival sinuses lead to the accumulation of bacteria in the base of the tooth, causing foul mouth odor. - Maintain the mouth moisturizing constantly: The dry mouth leads to the appearance of bad breath, and to get rid of dry mouth is recommended to drink large amounts of water , As well as chewing sugar-free frankincense, and moisturizing the room atmosphere during sleep.
- Change the toothbrush periodically:
the toothbrush must be changed every three to four months, and choose a toothbrush with soft bristles. All procedures for disposal of bad breath, if left For a person suffering from bad breath obliged to review the doctor revealed that while there were satisfactory reasons behind this smell. - Natural recipes: Natural recipes that can be used chewing mint and parsley leaves