Yes, I am free... My phone needed to be repaired, so right now I only have a terrible and old Xiaomi phone which is so slow that I'd rather not touch the phone than to look at the status of cryptocurrencies and to read articles on my phone. And do you know what, it feels amazing. I spend less time on my phone (way less), and instead, I open my laptop to do what is needed when it is needed, but besides that, I just do other stuff. Isn't that just awesome? I really enjoy it.
For a long time, I was dreaming about a week without a phone, and to be honest, without all sorts of computers and digital stuff. I still long for that, because it would help life calm down and to do wonderful stuff without being disturbed by the digital reality all the time.
Of course, it is possible without throwing away all computers, phones, and tablets, but it is much harder... But, I do believe we all need some freedom from our digital devices... Maybe you should take a break as well and pick up a book, go for a walk in the forest, or do some other liberating activity?