CARROT
This vegetable contains fiber and beta-carotene (chemical compound that increases good cholesterol and decreases bad), so it is ideal to prevent cardiovascular disease. G tip: Try a salad of raw carrots, lined with lemon and olive oil, you will feel super satisfied and ultra healthy!
GARLIC
In addition to reducing cholesterol levels, it is also very good at lowering triglycerides. If you manage to consume it raw and fasting, you will have excellent results! Our suggestion? Spread it on whole wheat bread or take it in capsules so that its flavor is not so strong for you.
GINGER
The antioxidants in this root prevent the arteries from clogging and lowering cholesterol levels. Try it raw, grated in salads, juice or infusion and it will be a real delight!
INTEGRAL CEREALS
The best and most effective is oats (because of its high content of soluble fiber, which helps you get rid of LDL cholesterol). We suggest adding it to your breakfast (eating 70 to 100 grams a day). Ideally, try it raw, but if you want to give yourself a taste, you can liquefy it with apple, water and honey. Yuuuumy!
AVOCADO
Being the fruit with more stanols and sterols, it is beneficial to absorb a lower amount of cholesterol in the body. It also contains polyunsaturated fatty acids which help reduce LDL levels. Ready to add it to all your dishes?
