A relaxed mind increases happiness !!!
It often happens to me to accumulate stress, anxiety and worry inside my mind, this reduces my happiness and causes me sadness.
Then I stop and look for a distraction or something that makes my mind empty.
I go for a walk in the center, I take a ride in the car or I often like swimming or going to the thermal baths.
There is no better place to pamper yourself and clear your mind, swimming in warm water, in winter, gives you immense happiness and joy.
How do you release?
In what places you like to go?
How do you solve the accumulation of problems?