It is best for inner thigh. This exercise helps stretch and tone the inner thigh muscles. Stand straight with your feet wide apart, then slowly shift your body weight to one side by bending that knee while keeping the other leg straight. It improves flexibility, activates the inner thighs, and can help in toning the area.
Thigh exercise heal inner thigh. When inner thigh is strong than whole body strong.
Inner thigh strength == whole body strength.
