Can I suggest that at the end of each day you ask yourself, and make a note of, the following:
What 3 things have I done today that were good and I am pleased about?
What 3 things am I grateful for?
What have I done today that I am proud of?
When you wake, the following morning, remind yourself of what you wrote last night, and start the day with these answers in mind.
Thanks once again for reading.
Yvonne