Are you sitting in front of your computer/laptop for hours? Do you realize how bad this can be for your eyesight? Eyesight related problems is not only common to adults but also has become a common issue with children’s as well.
Due to change in children’s routine i.e. because earlier children used to play outside in parks, perform a lot of physical activities outdoors etc.. but now with emergence of online games, watching movies and sparing no time for physical activity they are losing their eyesight vision slowly. This has become a serious issue overall – Where we are seeing cases of Eyesight related issues cropping up more often.
Also, being deskbound and sitting ideal for a long period of time would mean that you’re not burning off any of the excess calories that you are probably are consuming.
There are 2 simple ways to keep your eye health at its best: Either you can improve your eyesight through proper eye training or you can add foods to your diet which will help keep your eyes healthy.
So, it becomes imperative that we do take extra care of our eyesight and here are Top 5 foods that are good for your eyesight.
No1. FISH
FISH is good for our eyes. If you are a non-vegetarian and have problems with your eyesight’s then FISH is the best that you should consider to improve your eye health. Fish is rich in OMEGA 3 fatty acids – which as a result can protect against cataracts, dry eye syndrome and even macular degeneration.
The fatty acid present in FISH directly contributes to visual development and the health of the retina as well.
No2. LEAFY GREENS
When we say LEAFY GREENS – this includes most of the GREENS which are spinach, kale, collard greens, and broccoli all of them are good and helps improve eyesight related problems.
It is important to understand that in order to improve our eyesight and health eyes we do require Lutein and zeaxanthin and these substances are mainly found in certain greens and vegetables that promote vision and the health of the retina. So, consider having GREENS for overall healthy eyes.
No3. EGGS
Eggs contains lutein and vitamin A, which promote eye health and overall functionality of our eyes. Egg Yolks are full of lutein, which is a type of carotenoid that helps fight muscular degeneration.
Eggs are also full of antioxidants and is great source of nutrition and offer the much-needed protein for the healthy functioning of our eyes.
No4. FRUITS & VEGGIES
Consuming more of Fruits & Vegetables can help protect against eye from various diseases, it also promotes healthy EYE Vision. Foods like carrots, pumpkins, bell peppers, strawberries and cantaloupe are excellent sources of vitamin A and vitamin C – which are essential for an healthy eyes.
Fruits like Oranges, Lemons, Grapefruits and berries are rich in Vitamin C and intake of these Fruits reduces the risk of cataracts and macular degeneration. So consume more of FRUITS & VEGGES for a healthy eyes.
No5. NUTS & SEEDS
Nuts like Almonds, peanuts, pistachios and cashews are very good for the eyes. Seeds like sunflower seeds, and pecans are all good sources of vitamin E. Since Vitamin E serve as a great antioxidant and as a result help improve overall health of our eyes.
It is said having a handful amount of these NUTS & SEEDS should be good enough to give you that amount of Vitamin E that should suffice for good eyes.