'Maracuja', also known as passion fruit, is a food that comes from South America and is recognized for its health benefits. The name of this fruit comes from an Indian word ''Marau-ya” which means "fruit consumed in one gulp." Maracuja has lots of benefits, but the most important is that this fruit is a good painkiller.
The passion fruit helps in:
- insomnia
- nervous disorders
- anxiety
- asthma
- protects the stomach and prevents diseases like gastritis or ulcer
- strengthens bones and immune system
- lower blood pressure
- removes the fat excess from the body
Passion fruit can be considered an important source of Vitamin C, Vitamin A and iron. The fruit has ascorbic acid, riboflavin, pyridoxine, potassium and phosphorus.
-Vitamin C helps repair tissue, prevent heart disease and cancer.
-Vitamin A helps skin healing.
The fruit can be cut and eaten directly, or it can be mixed with other fruits in a blender because of it's sour taste.
Passion fruit is a fruit specific for the cold season.
Source: - http://adevarul.ro/sanatate/medicina-naturista/fructul-pasiunii-alimentul-cugust-dulce-acrisor-ajuta-invingi-insomnia-1_52f5b2a1c7b855ff562ab09a/index.html
Images source: - https://pixabay.com/it/photos/?image_type=&cat=&min_width=&min_height=&q=passion+fruit&order=popular