2nd day in Mabini, Batangas and also 2nd lesson i took. Our lead coach woke us up by 7am to have our breakfast together. Then by 8am we discussed about "Rescue and self help" 2nd lesson for my freediving course.
after almost an hour discuss and demo we proceed with the open water session. We practice it 1st on the shallow part of the water.
we also practiced it on the deep part but sadly i dont have pics during the training. All of us were busy with the activity. But after the training we had the chance to do "down the line". Which is a good way to practice ear equalization, breath and relaxation underwater. My deepest down was 5 pulls from the rope and was able to hold my brearh for 25 sec. But i had a hard time equalizing my ear.
facial look when your ear doesnt seem to cooperate. Hehe
by 12:30 pm our stomach was already protesting its right to eat, so we decided to end our open water session.
they are all wearing black.. So you know who always breaks the rule.. Haha.. Till my next blog will tell you about my lesson 3 "Navigatiom for freediving".