coffee is one of the types of drinks that most people prefer, better in morning, noon, afternoon, until evening. The morning after waking up, people are already looking for coffee, so more vibrant in living the day, he said. At night before bed, many people also consume coffee, could be for the friend to stay up or just because of habit. Apparently, coffee has become part of the lifestyle.
However, too much coffee is not good for health and can also change Your mood. Instead of making You more excited, the coffee turned out also can make You at risk of experiencing anxiety. Yes, it turns out that coffee can have an impact good and bad on a person's mood.
Because the impact of coffee on alertness is, then the person will feel more energized after drinking coffee. In addition, coffee also has the effect of “wake up” or can reduce fatigue. Don't be surprised if the coffee is usually sought after by people after waking up and at night when he wanted to stay up late. This certainly helps You in doing Your tasks. The Coffee Science Information Centre show that the average consumption of coffee with a dose of caffeine is 100-200 mg can increase alertness and mental performance of a person in the work.
In addition, there are also evidence which says that coffee consumption can increase the production of dopamine in the brain, namely the neurotransmitters associated with a sense of fun. Therefore, some of You may feel that coffee can change Your mood become better.
