Writing Emotions

You have to write down what a person feels, to read feelings, read them, then throw them away, or write down a list of negatives that were in the relationship that were annoying and harmful. This method can help change the view of things and get rid of frustration because of End of relationship with someone.

Expressing grief

According to Judy Allen, an expert on family and marriage, ignoring feelings increases the time to forget them, so the person should look for other ways to express them, such as talking to friends, family, or crying, contrary to what some suggest Friends, or family members to keep the person busy to ignore feelings of grief and depression.

Stay away from memories

Try to stay away from things and things that remind the person who is trying to forget, such as: Get rid of the images that bring them together, or sit away from him if a colleague at work, and the abolition of friendship in all means of social to avoid thinking about, and forget.

Meditation

Meditation of things that help to forget deep relaxation and meditation for fifteen minutes, to rest the mind of thoughts, can meditate through the temporary mode for fifteen minutes, sit quietly individually, during which the lactic nervous system is activated.