Experiencing sadness is natural, but afterwards do not forget to be happy. It's just that, if the morning has started with sad things, maybe eating can help improve one's happiness and restore the mood for the better.
Here are some foods that can make you happier :
1. Banana
Banana is a fruit rich in potassium. Not only that, according to research by Ara De Marderosian, University of the Sciences, bananas also contain tryptophan, a chemical compound in the brain that helps improve mood. The content of vitamin B, folate, will help lower the compounds that play a role to cause depression.
2. Berry
According to research conducted by Torrey Pines Institute for Molecular Studies, the berries contain chemical compounds similar to valproic acid, which is usually prescribed as a mood stabilizer. The content of flavonoids anthocyanidin found in berries will also help lower the compound associated with depression.
3. Oysters
Based on the study of Nutrition and Metabolic Insights, zinc deficiency in the body is often associated with anxiety. To keep the body calm, oysters containing zinc are very good for consumption.
4. Black Chocolate
This one food has long been known as food mood generator. Black chocolate contains antioxidants that can also lower stress hormones, cortisol.
5. Salmon
Based on research in the journal Pharmacological Research, salmon contains omega 3 fatty acids that can improve mood and fight depression.
6. Turmeric
This yellow herb is known as a spice that can make yellow and more aromatic foods. Based on botanist Chris Kilham, turmeric contains curcumin that can improve mood and fight depression.
7. Mushrooms
Deficiency of vitamin D intake will cause depression and decreased mood. This is evidenced through research from the University of Melbourne. Mushrooms are one source of high vitamin D that is claimed to improve mood.
8. Spinach
Eating spinach is claimed to make people so happier. This Popeye favorite vegetable contains folic acid which makes the risk of depression decreases and increases stamina.
9. Apple
One apple a day will not only keep you away from the doctor. According to the British Journal of Health Psychology, eating fruits and vegetables, including apples will have a calming effect, increase energy and happiness.
10. Coffee
Based on JAMA Internal Medicine, coffee consumption is associated with lower levels of depression.