you mean "mono UN saturated fats", right? And cholesterol isn't bad, at all, every cell needs cholesterol. As always, it is the amount which is important. In genereal, a handful of nuts per day is benefitial regarding health.
you mean "mono UN saturated fats", right? And cholesterol isn't bad, at all, every cell needs cholesterol. As always, it is the amount which is important. In genereal, a handful of nuts per day is benefitial regarding health.
RE: Cashew nuts are very beneficial for heart health