@shadowblade: I use to lift

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RE: RE: Weight Training for Novice Lifters: Choosing the right program

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RE: Weight Training for Novice Lifters: Choosing the right program

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shadowblade(44)

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2017-10-19 23:09

I use to lift years ago. I recently started lifting again. This is the program I am following.
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

2017-10-19 23:09

shadowblade(44)

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@shadowblade: I use to lift