hello steemian wherever you are..
The main thing you should avoid on Sundays is Lazy, Whatever good this day, tomorrow will become biasa2 only. We must remain creative so that life is not boring.
Creative people will continue to work, for change, for the sake of improvement and for the sake of the people, not for gifts or rewards.
today I made a trip to one of the tourist attractions in aceh ,, a very beautiful atmosphere that I can get there to calm my mind is always busy from Monday to Saturday, well today is a very appropriate day for me and my friend all for leisure and happy on holiday ,,
Solid activity in the absence of vacation time sometimes makes you feel tired and bored. If these conditions continue to continue then it is very risky cause stress thoughts and affect the health of the body. In this case you should find a solution to overcome the boredom of one of them by going on vacation to somewhere that can help overcome the boredom and fatigue due to work. You need to know that the benefits of a vacation to health was very extraordinary.
Probably many of us who underestimate the benefits of vacation and rest for a moment from the density of activity. You need to know that taking the time to pause from a variety of busyness is very beneficial for physical and mental health. So what are the benefits of a vacation for health?
This is the Health Benefit for Health
Improve Brain Health and Function
Holiday can be one means to rest the brain from a variety of things that are at risk of triggering stress. There is nothing wrong if you take time on the sidelines of work schedule density to go on vacation for a moment. This is to restore your focus so you can get excited to work and avoid stress.Heart health
Stress due to the amount of work pressure can lead to the risk of dangerous diseases such as heart attacks. Take a vacation for a moment you can do to avoid it. With a vacation will make the mood and mind become calmer so the blood tension remains normal. With conditions like this then you can avoid heart health problems.Mental health
Going to a place with a comfortable and cool atmosphere will make your heart and feelings become more calm and stress is gone. The comfort you get from the holiday will affect mental health. Stress and depression can disappear by itself.Restoring Body Condition
Dense activity becomes one of the causes of decreased body condition and energy depleted. Well, by going on vacation it will be useful in restoring the body condition and renew the energy drained. You should visit places that offer an outdoor atmosphere with beautiful scenery and cool air.New idea
If you are physically and mentally healthy you can bring new ideas into your life. With that then your life can be more productive and achieving.
Well this is our advantage of the holiday so from that I invite my friends all wherever you are ,,
Hopefully this post can be useful for all steemian friends ..
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