Mandala is a spiritual and ritual symbol in Hinduism and Buddhism representing the universe.
It has become a generic term for any diagram, chart or geometric pattern that represents the cosmos metaphysically or symbolically. The basic form of most mandalas is a square with four gates containing a circle with a center point. Mandalas often have radial balance. In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space and as an aid to meditation and trance induction.
As you fall into the mandala, you will begin to feel lighter, and intuitive thoughts may arise. Relax and float with the thoughts and feeling that come to you. If you begin to feel lost, uncomfortable or if you get the “chatter” again, simply focus your attention back on the mandala.Each observer has different experiences. However, the overall consensus is that meditating with the mandala leaves the observer relaxed, and he/she comes away with a resolution or clarity concerning the intention that was set before the meditation.Another form of mandala meditation is to make or color a mandala of your own. Painting, coloring or drawing mandalas allows for our creative brain to come out and play, leading to an altered state where we can perform constructive healing, and gain incredible insight into ourselves and our lives.
What is a sand mandala?
Unique to Tibetan Buddhism, sand mandalas are believed to effect purification and healing. Typically, a great teacher chooses the mandala to be created, and monks consecrate the site with sacred chants and music. Next, they make a drawing and fill it in with colored sand. The finished mandala is consecrated and, having served its purpose, is swept up and dispersed into flowing water.
Sacred mandala
One of the richest visual objects in Tibetan Buddhism is the mandala.
A mandala is a symbolic picture of the universe. It can be a painting on a wall or scroll, created in coloured sands on a table, or a visualisation in the mind of a very skilled adept.
The mandala represents an imaginary palace that is contemplated during meditation. Each object in the palace has significance, representing an aspect of wisdom or reminding the meditator of a guiding principle. The mandala's purpose is to help transform ordinary minds into enlightened ones and to assist with healing.
The Tibetan mandala (like the example in this article, which was created in Manchester by monks from Drepung Loseling Monastery near Lhasa in Tibet) contains deities, with the principal deity in the centre of the pattern. The deities who reside in the palace embody philosophical views and serve as role models.