Hey there, my steemians!

My adventure today was at Grouse Mountain in Vancouver.

~~~~ Grouse Mountain 🌲🏞️🌲 Grouse Grind ~~~~

Grouse Mountain is located in West Vancouver, British Columbia Canada, exceeding 1200 m altitude at its peak. The name comes from the first recorded hikers after the Blue Grouse, a game bird of the area.

After 1 hour and a half hiking, I reached the top of the Grose mountain ~ The Peek of Vancouver. It was a hard trail, at least for a beginner like me!!! I wasn't ready for this cause I didn't do my research. In my list it was "Go see Grouse Mountain and Grouse Grind" so I did. I read these infos at the entrace and I said "ohh, its fine, I can do this! And ofc I did, but honestly it was the hardest thing I did when it comes to exercising. Ohh gosh! But hehe, when I reached the top, I had a real beautiful feeling, also my self esteem was high at the moment! haha

~~~~ Grouse Mountain 🌲🏞️🌲 Grouse Grind ~~~~

While hiking and exploring this wonderful and amazing place, I thought I can submit my entry to this new weekly health challenge #healthchallenge hosted again by Hive account@healthsquared and beautiful Hive account@sweetsssj. This first week is about taking a walk/run/bike ride in order to keep you fit and healthy! Exactly a I did. When traveling, the best way to keep your body fit is to walk. But this time, I hiked! And oh my gosh, how I hiked! Like I said, as I remember this was the hardest training I ever had!I'm not so used to hiking guys! But it was indeed such a fulfilling experience!Anyways, for more infos about the challenge read it here!

~~~~ Grouse Mountain 🌲🏞️🌲 Grouse Grind ~~~~

The Grouse Grind

According to the official website of the Grouse Mountain, The Grouse Grind s a 2.9-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster.” It is rated as difficult, unique and a challenging hike. Each year, more than 100,000 people hike the Grouse Grind. Along the way, you can expect to see many natural and wooden stairs, rocks and magnificent trees as you look up up.

It is strongly recommended that you consume proper nutrition and properly hydrate before commencing the Grouse Grind. In addition, it is prudent to be safe by carrying at least one litre of water or a sports beverage. In case you need an energy boost, bring a snack like trail mix, a power bar, chocolate, a banana or nuts. There are no garbage cans on the trail so be prepared to carry everything with you all the way to the top.

Also, Grouse Mountain recommends that you bring the following essential items with you : a source of light, signalling device, fire starter, extra clothes, pocket knife, shelter, water and food, first-aid kit, navigation and cell phone. For more detailes, read here, the orinial source.

Length: 2.9 kilometres (1.8 miles)

Steps: 2830

Elevation Gain: 853 metres (2,800 feet)

Base: 274 metres above sea level (900 feet)

Summit: 1,127 metres (3,700 feet)

Average Time: On average it takes up to an hour and a half to complete the hike. For novice hikers, two hours is recommended.

~~~~ Grouse Mountain 🌲🏞️🌲 Grouse Grind ~~~~