The plane is becoming more popular and affordable means of transportation. Some flying is a state of euphoria, others paralyzing fear: sweating hands, he rolled nausea, heart palpitation and loss of control. This is called aerophobia.
When the head of the Board of Directors of American Airlines, Cyrus R. Smith during the advertising campaign in 1934, raised in a public forum the issue of fear of flying, almost lost his job. But this question he only wanted to convince customers in the technical superiority of the line over other aviation companies.
We think about what happens if I stop the engine or wing will fall off or the screw will fall a bird, or sleep pilot, or....Thoughts crazy and chaotic flow running in our head. Cause a surge of stress hormones and a cascade of feelings. Remember the news reports about disasters, terrorist takeovers, downed aircraft, and other nightmares, which further reinforce deep-seated fears. And even statistics that the probability of the crash is about 0,0000004%, not reassuring.
These are our own destructive thoughts and negative attitude prevents us from living. Our fear is irrational and we have great opportunities to successfully overcome it. Cognitive behavioral therapy will not help until you do not begin to solve this problem both intellectually and emotionally.
We fear what we do not know nor understand.
Start thinking rationally. Learn about the principles and safety, such as aircraft, is kept in heaven and that is turbulence.
In order to get rid of the problem, it is necessary first to understand it well. Determine the nature of your problem; its the reasons why and how it appeared. What actually are you afraid of: heights or falling, a closed space or being among strangers. Write down everything on a sheet and analyze. It is likely that it's just your incorrect perception. Phobias, generally, are not based on logic.
Change your negative thinking. Stop to imagine the worst possible outcome, to convince myself that much I'm afraid to focus on your fear. To overcome this pattern of thinking, repeated positive statements, they will help you change your way of thinking.
Learn the techniques of progressive muscle relaxation (PMR). First deliberately tense certain muscle group, after voltage turn their attention to how the muscles relax. Through repeated practice you will learn how to relieve stress at the first sign of trouble. A relaxed body sends to the brain an important message about how everything is fine and there is no reason for concern.
Learn basic breathing techniques. Three deep breaths of air through the nose and exhaling through the mouth will immediately reduce your pulse and within a minute or two, you will begin to relax.
During the flight, focus on the external environment: for example, observe the operation of the flight attendant, read a book or dream about something pleasant. Focus on the positive reasons for flight (only a couple of hours and you're in the arms of a loved one or long-awaited vacation). In General, do something that will distract you from negative thoughts.
by Psychologyc.ru