6 Proven Moringa Benefits
Moringa is known by over 100 names in different languages around the world. This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates,
flavonoids and phenolic acids. (3 ) Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.”
Here are the top six proven moringa benefits to show that nickname is well-deserved.
- Provides Antioxidants and Anti-Inflammatory Compounds
One of the reasons that the many health benefits of herbal plants like Moringa oleifera are so impressive is because they contain similar abilities to conventional drugs, only they don’t pose the same level of risk for experiencing side effects. According to a report published in the Asian Pacific Journal of Cancer Prevention, moringa contains a mix of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same kinds found in plants like carrots and tomatoes), antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs. (4 )
Moringa leaves are high in several anti-aging compounds that lower the effects of oxidative stress and inflammation, including polyphenols,
vitamin C , beta-carotene, quercetin , and chlorogenic acid. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders. - Balances Hormones and Slows the Effects of Aging
A 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called “drumstick”) along with amaranth leaves (Amaranthus tricolor ) on levels of inflammation and oxidative stress in menopausal adult women. Knowing that levels of valuable antioxidant enzymes get affected during the postmenopausal period due to deficiency of “youthful” hormones, including estrogen, researchers wanted to investigate if these superfoods could help slow the effects of aging using natural herbal antioxidants that balance hormones naturally .
Ninety postmenopausal women between the ages of 45–60 years were selected and divided into three groups given various levels of the supplements. Levels of antioxidant status, including serum retinol , serum ascorbic acid , glutathione peroxidase, superoxide dismutase and malondialdehyde were analyzed before and after supplementation, along with fasting blood glucose and haemoglobin levels. Results showed that supplementing with moringa and
amaranth caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress.
Better fasting blood glucose control and positive increases in haemoglobin were also found, which led the researchers to conclude that these plants have therapeutic potential for helping to prevent complications due to aging and natural hormonal changes. (5 ) Moringa benefits the libido as well and might work like a natural birth control compound, according to some studies.
Although it’s been used as a natural aphrodisiac to increase sex drive and performance for thousands of years, it seems to help reduce rates of conception. That being said, it can
boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies. - Helps Improve Digestive Health
Due to its anti-inflammatory properties, moringa has been used in ancient systems of medicine such as Ayurveda to prevent or treat stomach ulcers, liver disease , kidney damage, fungal or yeast infections (such as candida), digestive complaints, and infections. (6 )
A common use of moringa oil is helping to boost liver function and therefore detoxifying the body of harmful substances, such as heavy metal toxins . It might also be capable of helping to fight kidney stones , urinary tract infections, constipation, fluid retention/edema and diarrhea.