Is it really possible to treat depression with effective natural remedies? What are and how do the most effective natural antidepressants work? For those who are sick and suffering, the states of depression is alternating with moments of wellbeing and recovery of their psycho-mental state, a very valid alternative to drugs is the intake of natural antidepressants.
Given the significant side effects that antidepressant drugs have as a consequence on the wellbeing of the human organism, natural antidepressants really perform a relevant and effective function.
But what are they and how do they really work on the psycho-physical wellbeing of the human organism? Let's see in this guide which are the best natural antidepressants to use as a very good treatment.
Natural Antidepressants: Do they work?
With the exception of severe pathological cases, depression is a disease that can also be treated with natural treatments and remedies without the use of harmful antidepressant drugs that have irrelevant side effects on human well-being.
The question arises as to whether absolutely natural antidepressants actually exist to help patients reduce anxiety, agitation and increase serotonin levels (and other neurotransmitters that act on sleep and mood).
Moreover, in order to reduce states of alteration of the good mood and return to smile, recover psychological wellbeing and social relationships, it is necessary to undergo valid treatments aimed at increasing the hormone of happiness or serotonin.
It is a neurotransmitter that really performs many vital functions and intervenes in the correct regulation of important physiological processes: Cycardian cycle, mood tone, sexual desire and many others.
Known for being the hormone responsible for good mood, serotonin is the main responsible for helping the human body to prevent depressiona and also achieve a level of satisfaction and psychophysical wellbeing.
For this reason, effective natural antidepressants need to be cured, as they act on the correct regulation of happiness hormone and on the reduction of states of anxiety, agitation and alteration of emotional states. In nature there are many foods, medical herbs and natural products marketed in herbal medicine or parapharmacy that help to treat mild depression.
Effective natural antidepressants: What are they?
Are there really natural antidepressants that help to increase the hormone of happiness and reduce emotional states of agitation and anxiety? Let's see them below.
Hypericum or Grass of San Giovanni
Hypericum, also known as St. John's Grass is a plant species used since ancient times in folk medicine to combat worry and relieve depressive moments.
Today, after various scientific studies, the thesis has been validated that St. John's Grass is as effective as drugs and is indicated to treat moderate depression, with fewer side effects.
The same St. John's Grass can be purchased from herbalist's shops and pharmacies in the form of capsules, tablets, liquid extracts, or tea.
Beware not to exceed in consumption because among the side-effects of St. John's Grass could cause dizziness, poor digestion, photosensitivity and fatigue; being a supplement it is always good to consult your doctor and is not recommended for pregnant women or patients with liver or kidney diseases.
Griffonia or African bean
Griffonia is a woody plant spread mainly in tropical African areas, whose dry extract of mature seeds is used as a natural antidepressant and food supplement purchased in herbal medicine.
The African bean has the property of regulating mood. Thanks to the presence of 5-HTP, an amino acid derived from tryptophan, produced naturally in the body to produce serotonin.
Excessive intake of griffonia may cause nausea, vomiting, or other gastrointestinal disorders, blood pressure variation, palpitations, headache, insomnia. 5-HTP-based supplements are marketed in the form of tablets, capsules and liquid extracts and are not recommended for pregnancy and lactation.
Cashews
Cashews are vegetable cultivated for the production of acagiú walnut, whose flesh is edible, fleshy and sugary, from which they obtain juices and extracts very appreciated to perform their function as a natural antidepressant.
Natural antidepressants and nutrition
The precursor of serotonin is tryptophan, which is not produced by the human body, but must be introduced through an ad hoc diet.
Not all foods with a high tryptophan content automatically produce serotonin, but carbohydrates, mineral salts such as iron and group B vitamins should also be introduced.
Among the foods that must be preferred to combat depression in such a natural way, we must include all those foods rich in vitamin B: milk, cheese, fish, whole grains, legumes, honey, citrus fruits, spinach, cabbage, asparagus, mushrooms, bananas, papaya, pineapple and avocado.
An excellent natural remedy for elevating serotonin is to eat a snack and two cubes of dark chocolate, the elixir of happiness and good mood. A good cup of dark chocolate steaming with cream and a pinch of chilli pepper never fails and will definitely give you a benefit!