Sobre el Banco. Continuamos trabajando y dando movilidad al tren inferior, con ejerciciosas dinámicos y que requieren un poco de control y estabilidad corporal. Si no puedes realizar los movimientos como

I like swimming a lot. Too bad it is wildly expensive

🏃335.0 kcal @run.kirsty.run just finished a 5.05km run, that lasted for 43 minutes. This run helped run.kirsty.run burn 335.0 calories. Description from Strava: Cool down and easy run after the triathlon.

🏊200.0 kcal @run.vince.run just finished a 1.8km swim, that lasted for 29 minutes. This swim helped run.vince.run burn 200.0 calories. Description from Strava: Low tide swimming was more running. It's

I caught up on sleep more than enough last night as I woke up feeling quite energized despite the busy day ahead of me. I started focusing on my activity as I wanted to ensure I used the energy for a good

This is a representative route in São Paulo, not the actual route taken. Activity Stats Type: Ride Distance: 25.00 km Duration: 78 minutes Pace: 3.12 min/km Elevation Gain: 97.4m Generated with Strive4Hive

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning; the weather was cloudy but calm, honestly perfect for walking. I walked

🏋244.0 kcal Have you ever seen such a raft? It began only slowly to move, it's weight is more then 10k kg. @edina76 just finished a 5.87km kayaking, that lasted for 51 minutes. This kayaking helped edina76

How are you, friend? I hope that in this busy life, you are doing very well with your loved ones. Today I want to talk to you about a topic that is an integral part of each of our lives—'Friendship'. Humans

🏃610.0 kcal @alzee just finished a 8.73km run, that lasted for 51 minutes. This run helped alzee burn 610.0 calories. Description from Strava: Back to intervals at the Chocolate Quarter. Forecast suggested

🏃326.0 kcal @svanbo just finished a 5.04km run, that lasted for 28 minutes. This run helped svanbo burn 326.0 calories. Description from Strava: Difficult and with pain but bit by bit.... If you would

🇵🇱 Infekcja chyba weszła w drugi etap 😅 Gardło odpuściło, ale za to zatoki postanowiły przejąć kontrolę. Oddychanie przez nos stało się sportem ekstremalnym. Leczony katar trwa tydzień, a nieleczony

(I took this photo yesterday after my workout, from my balcony, while lying in the hammock with a cold non-alcoholic beer and enjoying the beautiful weather.) Hi Actifitters, it has been a while since

Más de Todo. Continuamos ofreciendo nuevas rutinas de ejercicios, para que todos se animen a cambiar sus vidas para mejor. La sesión de hoy está demasiado variada, porque aunque tendremos movimientos que

Hello and good day everyone! Happy Friday and welcome to another report. Started early this morning with the usual routine then later went grocery shopping at a nearby grocery store. All for today. Thanks

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up very early this morning, the weather was beautiful, perfect for walking. I only walked this morning

🏃461.0 kcal @dannewton just finished a 5.15km run, that lasted for 32 minutes. This run helped dannewton burn 461.0 calories. Description from Strava: Distance - 5.15km Elapsed Time 34m 11s Avg Speed

If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids

Otra para el Núcleo. Tenemos una nueva jornada que involucra al núcleo, brazos y piernas. Esta sesión de ejercicios me gusta mucho, porque se trabaja la cadera en gran medida y eso hace que se fortalezca

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up very early this morning; the weather was beautiful, perfect for a walk, so I went out and walked.