Are you a high sensitive person? And have you ever wondered why visualisations of protective shields around your aura just don't seem to work?
I have. Many times.
I am a high sensitive person and was picking up lots of emotions from other people when in company.
People swore that this or that visualisation would work for me, but, they never really did, no matter how hard I tried.
Why, why does it work for other people but not for me?! I was so frustrated!
It 's got something to do with the particular aura that high sensitive people tend to have.
High sensitive people's aura's seem to somehow be very wide spread around them. Much wider then is the case with other people. Maybe somewhat like a baby's aura. When you come in to a baby room the whole room seems to be filled with them, such a sweet ambiance. My house is a bit like that. It is filled with my energy.
Also when I 'm walking on a path and someone is coming from the opposite direction towards me, I can sense them from a far distance. I sense what ever is going on with anyone around me, always know when someone want to pass and step aside etc. I feel great in big stretched out places like deserts. All of this leads me to believe my aura is big too.
So when in the past, I visualised that shield around me at about a meter and I din't realise my aura reached much further then that's the reason why my visualisations never worked!
And that is most probably why yours didn't either if you are a high sensitive person and have tried protecting yourself like that.
What we need to do is this: Withdraw our aura until it is only about a meter wide around us. And THEN visualise the protection shield around us.
( And safe the big aura thing for when you are at the desert or safely at home)I find it works well if you visualise that the shield is made of glass. You can see and hear everything going on around you but you don't have to feel it.
Try it out and see how it works for you. For me it feels kind of snug tucking my aura closer around me.
Let me know in the comments if it works for you. Feel free to ask questions if you have any.
If it doesn't work, it can mean that your aura keeps expanding back to its original big size, because you are somehow on full alert to what's going on around you, most probably because you are not feeling safe. It is then wise to look in to why you are not feeling safe and see if you can find your centre again. From there you can trust that you will be given all you need to know right in that centre and that there is no need to reach out so far for it. You can stay centered.
For any kind of visualisation it is important to be grounded. The visualisation will be much stronger when we are connected to the earth's energy.
Let me know if this was useful to you and if you have any thoughts to share about it, or maybe even tips.
Lots of Love and feelings of safety,
