I used this video today to do 90 minutes of Yoga. I did not make the room hot, because the book I got did not include heat. I guess that was added after 1978 when the book was published.

I was actually able to at least attempt to do almost all the poses except for Locust. I did feel my injury a little bit from the standing balance poses, but today I was able to do more than I was able to do yesterday. That impressed me although I absolutely detest physical discomfort, I am praying and using the sigil I made

I had to pray hard for the willingness and pray throughout to keep going, but right now my body feels GREAT!!!

I hope I do it again tomorrow. This regimen is supposed to last for 8 weeks, daily. I think will need to get up around 5am to do it tomorrow morning.

I did read that Bikram Choudhury was sued for sexual harassment but I don't care, I think he is good at what he does in yoga - it just proves, once again, that there is no human authority that is above reproach. He is not a guru. He is a teacher with feet of clay, like the rest of us humans.

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