Today I used this video...

I liked it much better. Maggie Grove from Santa Monica, but it's better than yesterday's. I did use heat today, not sure if it was 102 degrees but it was warm and my hip feels a lot better than it did yesterday. I realized that they did talk about heat in the 1978 book.

I used my sigil...

I just brought into my mind when I wanted to quit, and I prayed for the strength to keep going...

It was good... I repeated that "I love myself" and "I love this experience" over and over, fighting my defiance and hatred of all new things...

I looked in the mirror, and besides my broken pelvis injury from April's car accident, I am fat and getting old and gravity is setting in, so I have no more time left to laze around NOT doing this.

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https://steemit.com/tribevibes/@in2itiveart/day-2-of-bikram-yoga