I have perfected the Master exercise of rising above the mundane into a state of neutrality by using positive statements. Some may think this is Polyana - I do not.
Take the world situation - there is nothing I can do about it except what I can do - what I can do is not live in the same "world" as people who believe in it and continue to make it their reality.
How to do that? Don't let it in. Refuse it. How? A disciplined mind.
Many year's ago I started this process with the 7 Day Mental Diet...
https://bridgethegaptoday.com/wp-content/uploads/2011/05/The-Seven-day-Mental-Diet-ebook.pdf
I followed this with many different affirmative statements over the years till I got ahold of my wild mind...
Now I particularly like this statement...
My soul is filled with Divine Love. I am surrounded by Divine Love. I radiate Love and Peace to the whole world. I have conscious Divine Love. God is Love, and there is nothing in existence but God and His Self-expression. All men are expressions of Divine Love, therefore, I can meet with nothing but Divine Love. Nothing ever takes place but the Self-expressing of Divine Love.
All this is true now. This is the actual case, the actual state of my affairs. I do not have to try to bring this about, but I observe it already in being now.
Divine Love is the actual nature of Being. There is only Divine Love, and I know this. I perfectly understand what Divine Love is. I have conscious realization of Divine Love. The Love of God burns in me for all humanity. I am a lamp of God, radiating Divine Love to all whom I meet, to all whom I think of.
I forgive everything that can possibly need forgiveness, positively everything. Divine Love fills my heart, and all is well. I now radiate Love to the whole universe, excluding no one. I experience Divine Love. I demonstrate Divine Love. I thank God for this.
~Emmet Fox