1:Limit touching sensitive parts of the body, especially the "closed area" unless bathing. After bathing, avoid mirroring if you do not wear clothes. Wipe off the person immediately, get dressed quickly and get out of the bathroom.
2:Limiting alone or letting yourself drift in feelings of boredom, loneliness, despair. Especially when it's hard to control your emotions, spend most of your time working, studying, family, friends or relaxing, having fun ... to reduce your libido.
3:When lying on a bed, you should wear pajamas or other clothing, do not allow yourself the chance to touch the closed area, stimulating desire masturbation. In case the desire to climb too high, you should get out of bed immediately, including midnight. Then, you can have a snack bar for the feeling of passing or reading, watching a comedy movie ...
4:Leaving the bed when you wake up in the morning and start the day with a meaningful, long-lying activity means you are unintentionally giving the opportunity for masturbation to rise.
5:Urinate frequently to maintain "empty" bladder condition, not urinary retention. You should also notice that the amount of water in the bladder is proportional to the sexual desire.