1.Drinking hot lemon water can prevent cancer.Dont add sugar. hot lemon water is more beneficial than cold lemon water
- Both yellow and purple sweet potatoes have good cancer prevention properties.
- Often taking late night dinner can increase the chance of stomach cancer
- Never take more than 4 eggs per week
- Eating chicken backside can cause stomach caner
- Never eat fruit after meal. Fruit should be eaten before meal
- Don't take take tea during menstruation period
- Take less soya milk, no adding sugar or egg to soya milk.
- Dont eat tomatoes with empty stomach
- Drink a glass of plain water every morning before food to prevent gall bladder stones.
- No food 3 hours before bed time
- Do not eat toast bread when it is hot from oven or toaster.
- Do not charge your hand phone or any devices next to you when you are slepping
- Drink ten glasses of water a day to prevent bladder cancer
- Drink more water in the day time, less at night
- Dont drink more than two cups of coffee a day, it may cause insomnia and gastric disorder.
- Eat less oily food. it takes 5 to 7 hours to digest them, make you feel tired
- After 5 pm eat less
- Sleeping less than 8 hours a day may deteriorate our brain function. Taking afternoon rest for half an hour may keep our youthful look
- Cook tomatoes has better healing properties than the raw tomatoes.
