Well, the coverup is such that anything the US government says about this subject will be half-truth or lies. They have been reverse engineering crashed vehicles for many decades behind closed doors and a long list of high ranking military whistleblowers have already publicly stated as such. This has been deliberately blacked out in the mainstream media.
To even explain a small amount of what I experienced would take a lot of time and words! The short version is that my life was completely changed immediately and I have never been the same since. Mostly it has been an evolutionary process that has benefited me, though there was definitely a lot of stress too, which had less to do with my connection/communication/sighting and more to do with the denial among humans and governments that pretend such things aren't really happening.